Rest Day, Open Gym Times 5:00-6:00 a.m. & 5:30-6:30 p.m.
WOD
10-1:
Bench press
– Add load every set.
– Rest as needed.
Rest Day, Open Gym Times 5:00-6:00 a.m. & 5:30-6:30 p.m.
WOD
10-1:
Bench press
– Add load every set.
– Rest as needed.
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