CFCody WOD
4 Rounds for time:
15 Bar facing burpees
15 Front Squats (115/85)(95/65)
75 Single Unders
-20min time cap-
PureFit WOD
3-4 Rounds:
5 up downs/burpees
10 Slam Balls
15 DB Squats
40 Single unders/10 calories
4 Rounds for time:
15 Bar facing burpees
15 Front Squats (115/85)(95/65)
75 Single Unders
-20min time cap-
3-4 Rounds:
5 up downs/burpees
10 Slam Balls
15 DB Squats
40 Single unders/10 calories
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