CFCody WOD

WOD (25 min cap)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/75)(95/65)
T2B/K2E/weighted sit ups
Reverse lunge (115/75)(95/65)
*complete 200m run/row/ski/bike (12/10) after ever ODD set

PureFit WOD

WOD - (20min cap)
10-9-8-7-6-5-4-3-2-1
Alternating DB snatch
weighted sit ups/knee raises
weighted walking lunges
*complete 200m run/row/ski every ODD set