Open Gym

5:00-6:00am & 5:30-6:30pm

Optional WOD

AMRAP 7:
15/12 Calorie Bike
9 Box Jumps (30"/24")
Rest 2 Minutes

AMRAP 7:
15/12 Calorie Bike
9 KBS (70/50)(50/35)
Rest 2 Minutes

AMRAP 7:
15/12 Calorie Bike Erg
1-2-3...Bar or Ring Muscle ups