CFCody WOD
16 min AMRAP:
400m Run/Row/Ski/Bike (24/20)
3 Rounds:
15 Push ups
10 Pull ups
5 Deadlifts (225/155)(185/135)
PureFit WOD
16min AMRAP:
400m run/row/ski
3 Rounds:
15 push ups
10 ring rows/pull ups
5 KB deadlifts
16 min AMRAP:
400m Run/Row/Ski/Bike (24/20)
3 Rounds:
15 Push ups
10 Pull ups
5 Deadlifts (225/155)(185/135)
16min AMRAP:
400m run/row/ski
3 Rounds:
15 push ups
10 ring rows/pull ups
5 KB deadlifts
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