CFC
Every 2:00 for 10 rounds:
2 snatches + 7-10 Cals
– Start light, and add weight as technique allows, working up to a heavy set of 2.
PureFit
Every 2:00 for 10 rounds:
5 KBS + 7-10 Cals
Every 2:00 for 10 rounds:
2 snatches + 7-10 Cals
– Start light, and add weight as technique allows, working up to a heavy set of 2.
Every 2:00 for 10 rounds:
5 KBS + 7-10 Cals
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