CFC
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (95/135 lb)
PureFit
3 rounds for time:
50 air squats
7 ring rows
10 Ball Slams
CFC
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (95/135 lb)
PureFit
3 rounds for time:
50 air squats
7 ring rows
10 Ball Slams
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