Tuesday: 11.21.23

20 Nov
0

CFCody WOD

For Time:
30 Alternating DB Snatch (50/35)(35/25)
10 Wall Walks
30 Alt. DB Snatch
10 Wall Walks
30 Alt. DB Snatch

Wall Walk Subs
shorten distance
lessen reps
10 Inchworms + 3 push ups

PureFit WOD

For time:
30 Alternating DB Snatch
20 Weighted sit ups
10 Inchworms + 2 push ups
20 weighted sit ups
30 Alternating DB Snatch

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