Partner WOD
20min AMRAP:
400m Run/Row/Ski/Bike (24/20)
6 Rope Climbs
400m Single DB Farmers carry
*partners run together. Divide other movements up, One person working at a time. 

Rope Climb Subs
2 Lay to stand = 1 climb
2 Devils press = 1 Climb
2 Renegade rows = 1 Climb

PureFit WOD

Partner WOD
15min AMRAP:
400m Run/Row/Ski/bike
6 Lay to stand on rope
400m single DB farmer carry
*Partners run together. Divide other movements up, one person working at a time.