Open gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
For load:
5-5-5-5-5:
Push press
Post-workout:
EMOM 6:
:30 handstand walk or shoulder taps or hand stand holds
:30 rest
Open gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
For load:
5-5-5-5-5:
Push press
Post-workout:
EMOM 6:
:30 handstand walk or shoulder taps or hand stand holds
:30 rest
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