TEAM WOD (teams of 2, 1 person at a time, even on rope climbs)
On a 12:00 clock:
50-calorie row
40 KB swings (35/53 lb)
30 KB goblet squats
20 burpees
Max rope climbs or lay to stand
Rest 3 minutes, then repeat 1 more time through
TEAM WOD (teams of 2, 1 person at a time, even on rope climbs)
On a 12:00 clock:
50-calorie row
40 KB swings (35/53 lb)
30 KB goblet squats
20 burpees
Max rope climbs or lay to stand
Rest 3 minutes, then repeat 1 more time through
Leave a Reply