Strength - Overhead Squat
On the 3 min x 5:
3 Reps
Increase each set or stay at same weight

WOD
7 min AMRAP:
3-6-9-12....
Thrusters (95/65)(65/45)
Chest 2 Bar Pull ups/pull ups/ring rows

12 Days of Christmas Challenge
Day 12:
Max Strict Pull ups - 2 Attempts

PureFit WOD

For time:
800m row
3-6-9-12-15
DB Thrusters
Ring Rows/pull ups
800m row