Active Recovery Day
Open gym @ 5:30am & 5:30pm
Optional WOD
Every 2min x 10:
250/200m Row/ski/Bike (14/12 cals)
-Should have at least :15sec rest...shorten distance if needed.
Open gym @ 5:30am & 5:30pm
Every 2min x 10:
250/200m Row/ski/Bike (14/12 cals)
-Should have at least :15sec rest...shorten distance if needed.
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