On the 10th Day of Christmas, my true love gave to me...
Max T2B (2 attempts)
CFCody WOD
For Time:
30 single DB/KB step ups (53/70)(53/35)
30 T2B/Knee raises/weighted sit ups
30/22 Calories
30 Strict Handstand push ups/kipping HSPU/seated press
30/22 Calories
30 T2B
30 single DB/KB step ups
PureFit WOD
For Time:
25 DB step ups
25 knee raises/weighted sit ups
25 Calories
25 DB Push press
25 Calories
25 knee raises/weighted sit ups
25 DB step ups
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