CFCody WOD

For time:
100 double-unders
75 hang power cleans (55/75 lb)
50 sit-ups
75 push presses (55/75 lb)
100 double-unders

PureFit WOD

For time:
100 Single-unders
50 DB hang power cleans
35 sit-ups
50 DB push presses (55/75 lb)
100 Single-unders