On the 7th day of Christmas my true love gave to me...
2min Max Sit ups
CFCody WOD
AMRAP 3:00 x 4
4 box jumps
4 front squats (115/75 lb)
4 pull-ups
Rest 2:00
PureFit WOD
AMRAP 3:00 x 4
4 box jumps
4 goblet squats
4 ring rows
Rest 2:00
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