Thursday: 12.21.23

20 Dec
0

CFCody WOD

on the 2nd day of Christmas my true love gave to me...
1000m Ski erg

2 min AMRAP:
200m Run/Row/Ski/Bike (10/12)
Max Burpees/Slam Balls

-rest 2 min-

4min AMRAP
400m Run/row/ski/bike (20/24)
Max Burpees/slam balls

-rest 2-4 min-

6min AMRAP:
800m Run/Row/Ski/Bike (40/48)
Max Burpees/slam balls

PureFit WOD

2min AMRAP:
150m row/ski/run/bike (8)
Max Slam Balls

-rest 2 min-

4min AMRAP:
300m row/ski/run/bike (16)
Max Slam balls

-rest 2-4 min-

6min AMRAP:
600m row/ski/run/bike (24)
Max Slam balls

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