on the 1st day of Christmas my true love gave to me...
12 Days of Christmas WOD!

CFCody WOD

1 Ring/Bar Muscle Up/Devils Press
2 Power Snatch (135/95)(95/65)
3 Overhead Squats (135/95)(95/65)
4 Burpees over the bar
5 Box Jumps (30/24)(24/20)
6 Strict Handstand push ups/DB strict press
7 Toes 2 bar/Knee raises/V-ups
8 Hang DB cleans (50s/35s)(35s/25s)
9 Ring dips/push ups
10 GHD sit ups/ab mat sit ups
11 Pull ups
12(00)m Row/ 800m run

How it works...
complete 1, then 2 +1, then 3+2+1, then 4+3+2+1...continue until 12-11-10-9-8-7-6-5-4-3-2-1

PureFit WOD

'12 Days of Christmas'

1(00)m row/run/ski/bike (8)
2 DB snatch
3 Goblet Squat
4 up downs/slam balls
5 Box step ups/jumps
6 strict DB press
7 knee raises/V-ups
8 DB Hang power cleans
9 Push ups
10 Ab mat sit ups
11 KBS
12 pull ups/ring rows