Class times this week: 5:45 am, 8:30 am, & 5:30 pm

WOD
2 rounds for time:
50 alternating DB snatches (35/50 lb)(20/35 lb)
50 wall-ball shots (14/20 lb)(9/10 ft)(10/14 lb)

Post-workout:
Accumulate with a partner:
40 DB Turkish get-ups

PUREFIT Version
3 Rounds for time:
30 Alternating Snatch
25 Wallball
400M Row/Ski/20 cal bike