Class times this week; 5:45 am, 8:30 am, & 5:30 pm

Pre-workout:
EMOM 8:
1 deadlift
– Build to a heavy single.

AMRAP 8:
2 wall walks OR 2 inchworms + push-up
2 deadlifts (205/315 lb)(125/185 lb)(55/75 lb)

PUREFIT Version
KB Deadlift, work up to a heavy set of 5

AMRAP 10:
1:00 Plank, rest as needed in the min
10 KB deadlifts
10 DB Press

OPTIONAL FINISHER: 800 M Row or 40 Calorie Bike