Class times this week; 5:45 am, 8:30 am, & 4:30 pm

WOD
4 x AMRAP 4:
3 hang power cleans (95/135 lb)(65/95 lb)(35/45 lb)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.

PUREFIT VERSION
3 x AMRAP 4:
5 Med ball cleans/DB Cleans
7 DB shoulder to overhead
9 Burpees/updowns/burpee on box
12 Pullups/Ring Rows/DB Rows
-REST 2:00 between rounds-