Team WOD
AMRAP 20 with a partner:
23 box jump-overs (20/24 in)(16/20 in)(12/16 in)
23 power snatches (65/95 lb)(55/75 lb)(35/45 lb)
23 overhead squats (65/95 lb)(55/75 lb)(35/45 lb)
23 knees-to-elbows
23-calorie Air Bike
Team WOD
AMRAP 20 with a partner:
23 box jump-overs (20/24 in)(16/20 in)(12/16 in)
23 power snatches (65/95 lb)(55/75 lb)(35/45 lb)
23 overhead squats (65/95 lb)(55/75 lb)(35/45 lb)
23 knees-to-elbows
23-calorie Air Bike
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