CFCody WOD

With a Partner complete
800m Run/Row/Ski/Bike (48/40)

10 Rounds:
10 Alternating single DB Hang Squat Cleans
30 Double Unders/45 single unders

800m Run/Row/Ski/Bike

*Run Together...Alternate full rounds of the 10 round couplet.

PureFit WOD

team of 2:
600m Run/Row/Ski/Bike (36/30)

8-10 Rounds:
10 Single DB or Med Ball Hang Squat Cleans
45 Single unders

600m Run/Row/Ski/Bike

*run/row/ski together, alternate full rounds of the couplet