CFCody WOD
7 Rounds:
10 SDHP (95/65)
10 HSPU
HSPU subs
DB strict press
Box HSPU
Inverted push up
Inchworm + 2 push ups
PureFit WOD
5-7 Rounds:
10 KB Sumo-deadlift High pulls
5 Inchworm + 2 push ups/ DB seated Press
7 Rounds:
10 SDHP (95/65)
10 HSPU
HSPU subs
DB strict press
Box HSPU
Inverted push up
Inchworm + 2 push ups
5-7 Rounds:
10 KB Sumo-deadlift High pulls
5 Inchworm + 2 push ups/ DB seated Press
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