CFC
3 rounds for time:
15 hang power snatches (65/95 lb)
15 chest-to-bar pull-ups
PureFit
3 rounds for time:
14 alternating DB hang power snatches
14 ring rows
CFC
3 rounds for time:
15 hang power snatches (65/95 lb)
15 chest-to-bar pull-ups
PureFit
3 rounds for time:
14 alternating DB hang power snatches
14 ring rows
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