CFC
5 rounds for time:
2 rope climbs- sub 7 devils press for two rope climbs
10 sit-ups
20 box jumps (20/24 in)
– Step down from the box.
PureFit
5 rounds for time:
5 devils press
10 sit-ups
15 box jumps
– Step down from the box.
CFC
5 rounds for time:
2 rope climbs- sub 7 devils press for two rope climbs
10 sit-ups
20 box jumps (20/24 in)
– Step down from the box.
PureFit
5 rounds for time:
5 devils press
10 sit-ups
15 box jumps
– Step down from the box.
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