CFC

AMRAP 5:00
500 meters 28/24 Bike
Max wall-ball shots (14/20 lb) (9/10 ft)

– Rest 5:00 –

AMRAP 5:00
500 meters 28/24 Bike
Max med-ball cleans (14/20 lb)

PureFit

AMRAP 5:00
Row 400 meters
Max wall-ball shots (14/20 lb) (9/10 ft)

– Rest 5:00 –

AMRAP 5:00
Row 400 meters
Max med-ball cleans (14/20 lb)