Active Recovery Day
Open Gym
5:30am & 5:30pm
Optional WOD
Skill Work
6min EMOM:
3 Bar Muscle ups or transition drills
30-20-10
Burpees
Chest to bar pull ups
Alt DB Snatch (50/35)
Open Gym
5:30am & 5:30pm
Skill Work
6min EMOM:
3 Bar Muscle ups or transition drills
30-20-10
Burpees
Chest to bar pull ups
Alt DB Snatch (50/35)
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