CFCody WOD
12 min AMRAP:
50 Thrusters (95/65)
50 T2B/weighted sit ups
50 Box Jumps (24/20)
50 Ring Dips/box dips/ push ups
PureFit WOD
12 min AMRAP:
25 DB Thrusters
25 knee raises/med ball sit ups
25 Box Jumps
25 box dips
12 min AMRAP:
50 Thrusters (95/65)
50 T2B/weighted sit ups
50 Box Jumps (24/20)
50 Ring Dips/box dips/ push ups
12 min AMRAP:
25 DB Thrusters
25 knee raises/med ball sit ups
25 Box Jumps
25 box dips
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