WOD

For Time:
60/75-cal row
21 push jerks (95/135 lb)(65/95 lb)(35/45 lb)
60/75-cal row
15 push jerks (125/185 lb)(75/115 lb)(35/45 lb)
60/75-cal row
9 push jerks (155/225 lb)(95/135 lb)(55/65 lb)

*Build to heaviest load in the warm-up to assess how heavy you want to go

PUREFIT

For Time:
40 Calories Row/Ski/Bike
21 DB Push Press/Jerks
21 Leg Ups to 90 degrees(holding onto squat rack)
30 Calories
15 DB Press/Jerks
15 Leg Ups
20 Calories
9 DB Press/Jerks
9 Leg Ups
10 Calories