Rest Day, Open gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
AMRAP 9:
9 burpees to a target (12 in)
10 alternating single-leg squats/step-back lunges
Rest Day, Open gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
AMRAP 9:
9 burpees to a target (12 in)
10 alternating single-leg squats/step-back lunges
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