CFCody WOD
3-5 rounds:
On the 2 min
12 Front Squats (155/105)(115/75)(45/35)
Max Burpee Box Jumps Overs (24/20)
-rest 2 min-
PureFit WOD
3-4 Rounds:
On the 2 min
10 DB/KB front squats (1 or 2 DB/KB)
Max Box burpee step ups
-rest 2 min-
3-5 rounds:
On the 2 min
12 Front Squats (155/105)(115/75)(45/35)
Max Burpee Box Jumps Overs (24/20)
-rest 2 min-
3-4 Rounds:
On the 2 min
10 DB/KB front squats (1 or 2 DB/KB)
Max Box burpee step ups
-rest 2 min-
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