Active Recovery Day! 

Open Gym @ 5:30-6:30am & 5:30-6:30pm

Optional WOD

Skill work
8 Rounds:
:20 sec Double Under, Triple Under or Crossover Pracitce
:10 sec rest

Conditioning
8 min AMRAP:
40 Double Unders/60 single unders
10 Push press (95/65)(65/45)(45/35)