Strength - Deadlifts 

3-3-3-3-3-3
-Build to 80% and stay there for all 6 sets
-complete a lift every 2-3min

Conditioning

4-7 Rounds:
10 Hand release push ups
5 Right arm DB/KB Push Jerks (55/35)
5 Left arm DB/KB Push Jerks
10 KB SDHP

*Adjust your rounds depending on how Heavy you went in the strength

PureFit WOD

Strength - KB Deadlift

3-3-3-3-3-3

4-6 Rounds:
10 Push ups
5 right arm DB/KB push jerks
5 left arm DB/KB push jerks
10 KB SDHP