CFCody Team WOD
25min AMRAP:
100m Farmers Carry (55s/35s)
200m Run/Row/Ski/Bike (12/10)
30 KB/DB Goblet Squats (53/35)
*Partners Run together, one person working at a time on squats & carry.
25min AMRAP:
100m Farmers Carry (55s/35s)
200m Run/Row/Ski/Bike (12/10)
30 KB/DB Goblet Squats (53/35)
*Partners Run together, one person working at a time on squats & carry.
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