CFC
4 x AMRAP 3:
75 double-unders or 150 single-unders
15 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
PureFit
4 x AMRAP 3:
75 single-unders
10 burpees
Max-rep PVC Toes to Bar
– Rest 1:00 between AMRAPs.
CFC
4 x AMRAP 3:
75 double-unders or 150 single-unders
15 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
PureFit
4 x AMRAP 3:
75 single-unders
10 burpees
Max-rep PVC Toes to Bar
– Rest 1:00 between AMRAPs.
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