CFC
5 rounds for time:
25 Russian KB swing (35/53 lb)
100-m KB carry
– Use one KB.
PureFit
3-5 rounds for time:
25 Russian KB swings
100-m KB carry
– Use one KB.
CFC
5 rounds for time:
25 Russian KB swing (35/53 lb)
100-m KB carry
– Use one KB.
PureFit
3-5 rounds for time:
25 Russian KB swings
100-m KB carry
– Use one KB.
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