14min AMRAP:
200m Run/Row/ski/Bike (10/12)
50ft Handstand Walk
10 Box Jump Overs (20/24)

Handstand walk subs
24 alternating shoulder taps against the wall or in plank

Post WOD
200m Dbl DB Overhead carry

PureFit WOD

4 Rounds:
200m Row/ski/bike (10)
12 Plank shoulder taps
12 Box step ups/jumps

Post WOD
100m Dbl DB farmers carry