CFCody Team WOD
6 Rounds:
2 Rope Climbs
10 Devils Press (20/35)
2 Rope Climbs
200m run/row/ski/bike (10/12)
-run together, divide everything else up
Rope Climb subs
2 renegade rows = 1 rope climbs
2 lay to stand = 1 rope climb
6 Rounds:
2 Rope Climbs
10 Devils Press (20/35)
2 Rope Climbs
200m run/row/ski/bike (10/12)
-run together, divide everything else up
Rope Climb subs
2 renegade rows = 1 rope climbs
2 lay to stand = 1 rope climb
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