Every 30 sec. for 4 min do the following:
1 power clean + 1 front squat + 1 push-press x 55% of squat clean max
Then:
AMRAP in 15 min:
10 DL 95/65
10 Hang clean 95/65
10 KBS 25/45
Every 30 sec. for 4 min do the following:
1 power clean + 1 front squat + 1 push-press x 55% of squat clean max
Then:
AMRAP in 15 min:
10 DL 95/65
10 Hang clean 95/65
10 KBS 25/45
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