WOD
Every 2:00 for 4 rounds:
6 box jumps (24/30 in)(20/24)(12)
12 push-ups/9 knee push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed

PUREFIT
WOD
Every 2:00 for 4 rounds:
6 box jumps
12 push-ups/knee push-ups/elevated pushups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed