Active Recovery Day
Open gym from 5:30-6:30am & 5:30-6:30pm
Optional WOD
3 Rounds:
200m Run/Row/ski/bike (12/10)
-rest 1 min-
400m Run/Row/ski/Bike (24/20)
-rest 1 min-
600m Run/Row/Ski/Bike (36/30)
-rest 1 min-
-35min cap-
Open gym from 5:30-6:30am & 5:30-6:30pm
3 Rounds:
200m Run/Row/ski/bike (12/10)
-rest 1 min-
400m Run/Row/ski/Bike (24/20)
-rest 1 min-
600m Run/Row/Ski/Bike (36/30)
-rest 1 min-
-35min cap-
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