CFC
For time:
45 deadlifts (155/225 lb)
45 handstand push-ups
MOVEMENT SUBSTITUTIONS
| MOVEMENT | SUBSTITUTION |
|---|---|
| Deadlift | Load, sumo deadlift, kettlebell deadlift |
| Handstand push-up | Reps, pike push-ups, dumbbell shoulder press |
PureFit
4 rds
200m Row
10 KB deadlifts
10 push-ups
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