Active Recovery Day!

Open gym @ 5:30-6:30am & 5:30-6:30pm

Optional WOD

Pre-WOD - 8min EMOM:
10-20sec Handstand hold

3 Rounds for time:
15 DB Push Press (50/35s)(35/20s)
50ft DB front rack Lunges (same weight)
50 Double unders/75 single unders