STRENGTH
5 sets for load:
5 front squats
WOD
AMRAP 12:
50-m double-DB farmers carry (35/50 lb)(20/35 lb)
100-m run
10 Push Press (95/65)
PUREFIT
Strength: 5 sets of 5 DB squats, building
AMRAP 14:
50m Double DB farmers carry
100m run/row/ski
10 DB Press
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