WOD
For time:
5 squat snatches (75/115 lb)(55/75 lb)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row

PUREFIT

For time:
10 DB Snatch (5 each arm)
20 hand-release push-ups
15-cal row
15 DB Snatch
20 hand-release push-ups
15-cal row

20 DB Snatch
20 hand-release push-ups
15-cal row