Active Recovery Day
Open Gym - 5:30-6:30am & 5:30-6:30pm
Optional WOD
Every 2min x 10 rounds:
1 Snatch
-build to a heavy single
or
For Time:
3200m Run
run sub
3200m row
3200m ski
7000m bike
Open Gym - 5:30-6:30am & 5:30-6:30pm
Every 2min x 10 rounds:
1 Snatch
-build to a heavy single
or
For Time:
3200m Run
run sub
3200m row
3200m ski
7000m bike
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