Friday: 5.10.24

09 May
0

CFCody WOD

3 sets:
9-7-5
Deadlift (125/185)(95/135)
Hang Power Cleans
Front Squat

-rest 3 min b/t sets-

Finisher
Not for time:
50 Good mornings
-You choose load

PureFit WOD

15-12-9-6-3
DB Deadlifts
DB Hang Power Cleans
DB Front Squats

Finisher
TABATA x 4min
Banded Good mornings
Plate Overhead hold


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