WOD
AMRAP 12:
20 Box Jumps / Step-Ups (20/24)
10/15-calorie row
Post-workout
Accumulate:
1:00 Plank on each side
2:00 Superman hold
PUREFIT
AMRAP 12:
20 Step Ups
10/8 calories
Finisher:
Accumulate 2:00 plank
Accumulate 2:00 Superman hold
WOD
AMRAP 12:
20 Box Jumps / Step-Ups (20/24)
10/15-calorie row
Post-workout
Accumulate:
1:00 Plank on each side
2:00 Superman hold
PUREFIT
AMRAP 12:
20 Step Ups
10/8 calories
Finisher:
Accumulate 2:00 plank
Accumulate 2:00 Superman hold
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