Nutrition Test WOD - re-test
With a 22min Clock

0:00-12min
1 mile run/1600m Row
*rest until 12min

@12min complete
10min AMRAP of Cindy:
5 pull ups
10 push ups
15 squats

*Complete this EXACTLY the same way as the first time. Use a new scorecard to record new results. leave scorecard at gym. Good Luck!

PureFit WOD

Nutrition Test WOD - Retest
with a 16min clock

0:00-9:00min
800m Run/Row
*rest until 9min

@9min complete:
7min AMRAP of Cindy:
5 pull ups
10 push ups
15 squats

*complete EXACTLY the same way as the first time. Use a new scorecard to record new results. leave scorecard at gym. Good Luck!